Mental health is an essential aspect of one’s overall well-being. Believing myths about therapy can further propitiate suffering and keep people from getting help. Having an open and honest dialogue about mental health helps destigmatize seeking professional help, and understanding the truths about therapy and debunking myths can help individuals make informed decisions about how…
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Learn how to use DBT skills like the STOP Skill, Pros and Cons, Wise Mind ACCEPTS, TIPP, IMPROVE the Moment to weather overwhelming situations or intense emotional or physical pain.
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1. You don’t have to be sick. The journey of self-awareness and self-exploration is lifelong, and is beneficial for anyone. Therapy can deepen this experience and bring about the insight to improve relationships and overall well-being. 2. Therapy will not “fix you.” You are not broken. The purpose of therapy is to help you…
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