Learn about common cognitive distortions that lead to unhealthy thought patterns and influence moods and behaviors in harmful ways.
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Read on to learn about Elizabeth Ngo, LMFT, an adolescent family therapist with Skyland Trail’s adolescent program.
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Hear from our Assistant Director of the Dual Diagnosis program, Sarah Overton, LCSW, on the complex intersection of mental health and substance use.
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Job interviews can be both exciting and nerve-wracking experiences for job seekers. Read on to delve into specific examples and strategies for how to navigate anxiety throughout the job interview process.
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Going back to school can pose mental health challenges. By equipping children with the tools to plan effectively, manage stress, and communicate their needs, parents can empower their children to thrive both academically and emotionally. Read on to discover some strategies I recommend to support children as they prepare to return to school.
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Mental health is an essential aspect of one’s overall well-being. Believing myths about therapy can further propitiate suffering and keep people from getting help. Having an open and honest dialogue about mental health helps destigmatize seeking professional help, and understanding the truths about therapy and debunking myths can help individuals make informed decisions about how…
Read More >>Explore the intricate intersection between mental health disorders and substance use. Gain valuable insights from experts and guest speakers Nic and David Sheff as they delve into the complex relationship between these two areas, discussing the challenges, treatment options, and ways to promote holistic well-being.
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Finding the right level of psychiatric treatment can make the difference between recovering and getting stuck in the cycle of your symptoms. There are many factors that will determine what kind of treatment is best for you. If you’re having a hard time with anxiety, but can still get yourself to go to work or…
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Get to know Abby Dickinson, LMSW, an adolescent primary counselor at Skyland Trail in Atlanta, Georgia, who treats teens ages 14 to 17.
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by Sheila O’Shea My first encounter with art therapy was at my one (and I hope only) stay in a mental hospital. I’ve told people since then that it should have been properly called “shut up and color time.” When I first arrived, I was given a page from a mandala coloring book and spent…
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