From time to time, we all experience black-and-white thinking or fall into an all-or-nothing frame of mind. For some people, a pattern of black-and-white thinking over time may reinforce a recurring automatic negative thought – “I can’t do anything right” – to the point that it becomes a permanent negative core belief – “I am…
Read More >>
People who have a strong support system of family and friends are more likely to stay healthy and successfully manage their illnesses long term. Just showing your love and letting your loved one know that she matters to you and many others in the community can go a long way. You can also take a…
Read More >>
1. You don’t have to be sick. The journey of self-awareness and self-exploration is lifelong, and is beneficial for anyone. Therapy can deepen this experience and bring about the insight to improve relationships and overall well-being. 2. Therapy will not “fix you.” You are not broken. The purpose of therapy is to help you…
Read More >>
Cognitive behavioral therapy (CBT) can be very effective in reducing anxiety to a manageable level. Check out these tips. 1. Evaluate Distorted Thinking Our thinking influences our anxiety more than we realize. When experiencing anxiety, look for these skewed thinking patterns: seeing situations in all or nothing terms (dichotomous thinking), only viewing what could potentially…
Read More >>
Horticultural therapy is a unique part of the recovery experience at Skyland Trail. Clients work with our expert horticultural therapist in our greenhouse and in the many gardens on our campuses to use nature as a tool for growth. Unique hands-on projects in each season help clients reconnect with a sense of purpose and wonder…
Read More >>
1. Let Bulbs Show Your Potential for Recovery Grab a few tennis balls and a sharpie. Write words on the tennis balls that describes your POTENTIAL in recovery. Toss the balls into your yard, garden, or wooded area. Plant bulbs where the balls land. Anchor the tennis ball at that spot with a stake. Watch…
Read More >>
1. Exercise Cardiovascular and strength training exercises help physical conditioning and also contribute to better mood and anxiety control. 2. Sleep Adults require as close to 8 hours of sleep per night as possible. Sleeping more than 9 hours can trigger depression in certain people, and less than 7 can contribute to mania in others. Sleep also is essential to learning. Instead of…
Read More >>1. Accreditation by The Joint Commission The Importance of Accreditation and Quality Measurement It is very important for behavioral healthcare organizations to be accredited. Individuals and families should not consider a treatment program that is not accredited by a nationally recognized evaluation organization. Further, most insurance companies in the U.S. will not contract with an…
Read More >>Relapse is part of recovery. Be prepared. Have a plan. The Wellness Recovery Action Plan, developed by Mary Ellen Copeland, Ph.D., is a structured system for monitoring uncomfortable and distressing signs and symptoms, and through planned responses, reducing, modifying, or eliminating those signs and symptoms. It also includes plans for responses from others when your…
Read More >>
An interview with Skyland Trail Charles B. West Chief Medical Officer Raymond J. Kotwicki, MD, MPH What is evidence-based psychiatric treatment? Evidence-based medical treatment means that, as a physician, you look at the research literature to determine, according to reputable studies, which treatments successfully help patients improve and recover and which treatments do not. Just because someone…
Read More >>- « Previous
- 1
- …
- 8
- 9
- 10